With this set, i practice all punches.
Arm stretch: You bring your arm straight across your chest then your other in front of your arm straight up behind the elbow and pull a little.
Palm forearm stretch: Put your arm straight out forward, hand vertical then pull your hand back to stretch bottom forearm muscles.
Waist Turning: This is done by standing and turning your waist left and right to loosen it up.
Palm up lift: Rest your forearm on your leg while sitting, palm up and hold a dumbbell bringing your hand up and down.
Romain Chair: With this you can hold onto a pull up bar and raise your knees up to your chest back down and repeat, this should work your waist.
Knee Drawing: With this you simply lay down on your back with hands behind your head, lift one knee to your chest then bring.........
See the rest here in my tumblr blog.
http://tumblr.com/ZjlYGxDwqWJD
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