Saturday, April 7, 2012

Bear-hug Defense 3

The first defense comes when your grabbed from the back you want to shoot your elbow straight back and let your waist move at the same time for full power.  When grabbed from the side deliver a hard sideways elbow which should strike your attacker in the stomach.  Your forearm should come past your stomach to perform this elbow.

All elbow-strikes must come immediately when arms come around you so you won't get trapped. 

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