Sunday, December 18, 2011

Ground Headlock Defense

If someone ever gets you in a headlock on the ground and your on top you can knee to the groin or if you have your hands free and you can reach your attackers head start punching or try to grab the neck.  If your on the bottom the only thing, i can think of is trying to bite the arm or try to reach the groin area to crush something. 

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