Milk-jugs can make good weights but when filled with water they don't last long so sand or small rocks, I believe would be a better choice. Bicep-curls and vertical presses are two good exercises that you can do with them. I don't know the name of the other exercise but you bring the back of your elbow straight up without moving your forearm.
When you start practicing techniques you don't want to start fast you want to go slow so you can find the easiest way to do them then go fast and repeat the move to get use to it. Whatever moves, skills or exercises you learn make sure you videotape or write them down or even draw them like "Bruce Lee".
Some good rap music can help you get pumped up for training but, I found out that for me it will become a distraction during training so it's probably best to keep it quite. Before you train you have to avoid drinking a lot of liquids because from experience it was hard for me to break a sweat.
When you start practicing techniques you don't want to start fast you want to go slow so you can find the easiest way to do them then go fast and repeat the move to get use to it. Whatever moves, skills or exercises you learn make sure you videotape or write them down or even draw them like "Bruce Lee".
Some good rap music can help you get pumped up for training but, I found out that for me it will become a distraction during training so it's probably best to keep it quite. Before you train you have to avoid drinking a lot of liquids because from experience it was hard for me to break a sweat.
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