Thursday, June 2, 2011

Shadow Striker

When your shadowboxing you do not want to fully extend your arms or try to punch hard as if your using a heavy-bag you want to relax your arms and give a short snapping punch.  It's also good to do this with weights or even resistance bands.  When you practice shadow-kicks it's the same short snaps and always follow by the way your body performs not how the style tells you.  

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