Hook Punch Defense 2

This defense works by bringing your forearm horizontal to the side of your face covering your cheek but not touching your head because power may still come through your arm.

Hook
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Hook Punch Defense 1

This first defense is done by ducking down in a circular form which will cause the punch to fly over your upper back.  You perform this by first bringing the head down at the same time as your torso and making a circular movement and coming back to where you started.  When you duck down under the hook you can possibly catch a knee-strike so when you duck cover your face with your forearms.  It's also good to use the defense while stepping back because the attacker may throw more punches.

Hook
http://tmblr.co/ZjlYGxKDV-uU

http://tmblr.co/ZjlYGxMnlwhx