The first defense is the most simple which is using the headbutt when your grabbed from the front, side or the back and your arms are trapped. A front grab can be defended by using a quick jabbing headbutt to the face smashing the nose.
When the grab comes from the side you can do a simple sideways headbutt giving a snapping or a throwing strike hitting the attacker with the top or side of the head. A back grab can be stopped by a backwards headbutt and make sure people you know well don't attack you like this.
When the grab comes from the side you can do a simple sideways headbutt giving a snapping or a throwing strike hitting the attacker with the top or side of the head. A back grab can be stopped by a backwards headbutt and make sure people you know well don't attack you like this.
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