Focus Mitt Accuracy

Focus-mitts are perfect for speed and also accuracy but because of their small size and how you use them theirs only a few techniques that you can use. The techniques that, I recommend are all punches, elbow strikes, and knees. When it comes to kicks the best you can use are the roundhouse and toe-kick but with more speed than power to avoid hurting that person holding them.

This comes from my other blog.
www.blackjkd.tumblr.com