Wednesday, November 18, 2015
Friday, November 6, 2015
Thursday, November 5, 2015
Thursday, July 19, 2012
Parry: Defend and Attack
When a straight lead left punch comes in front of you use your right lead hand to give a diagonal downward parry and then a left rear jab to the jaw or nose. The palm of your hand better hit the attackers hand or forearm before it is fully extended.
Parry Technique
http://tmblr.co/ZjlYGxMbU8Zw
Parry Technique
http://tmblr.co/ZjlYGxMbU8Zw
Wednesday, May 23, 2012
Open hand to the neck
This technique can only be used against the neck because it's a open hand attack`with the side of your hand. To start you first bring your open hand up to the side of your shoulder then bring palm down while bringing hand sideways and your hand should be face down just before striking the neck. Imagine someone next to you sitting and they throw a punch and you block it with your horizontal forearm that's next to the side of your head then perform the technique.
Another way to deliver a open hand strike to the neck is to have your flat hand facing palm up on the way to your target.
Another way to deliver a open hand strike to the neck is to have your flat hand facing palm up on the way to your target.
Monday, May 21, 2012
Jeet Kune Do: Fitness #4: Upper Body
With this set, i usually practice random fist and open hand techniques but you can also practice trapping, throws and sweeps.
Face up leg raises: First lay down on your back with your body straight, put your hands flat under your butt then raise your legs up then bring them back down with feet together don't forget to exhale. This is for the waist.
Reverse Curl: First hold a dumbbell then rest your forearm on your leg palm down then bring hand up then back down and repeat. Your top forearm muscles should get the workout. Exhale on the way up.
Sit-up Twist: Lay on your back knees up with your legs apart and feet still touching the floor, lift your upper body and before you get straight up turn your upper body either left or right then come back down and repeat. Exhale on the way up. This is for your ads.
Forearm Twist: Rest forearm on leg while holding a dumbbell, twist forearm left........
See the rest here in my tumblr blog
http://tumblr.com/ZjlYGxE_3q0k
Face up leg raises: First lay down on your back with your body straight, put your hands flat under your butt then raise your legs up then bring them back down with feet together don't forget to exhale. This is for the waist.
Reverse Curl: First hold a dumbbell then rest your forearm on your leg palm down then bring hand up then back down and repeat. Your top forearm muscles should get the workout. Exhale on the way up.
Sit-up Twist: Lay on your back knees up with your legs apart and feet still touching the floor, lift your upper body and before you get straight up turn your upper body either left or right then come back down and repeat. Exhale on the way up. This is for your ads.
Forearm Twist: Rest forearm on leg while holding a dumbbell, twist forearm left........
See the rest here in my tumblr blog
http://tumblr.com/ZjlYGxE_3q0k
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